Remote Work Digest: January 28, 2023

The latest on all kinds of information, news, and resources that help you make working remotely better.

5 Arguments to Convince Your Manager to Let You Work From Home | Jack Turner, Tech.co

If you want to make the jump to working from home, here’s five solid reasons to help you make that argument to your manager.

1.You’ll be More Productive

There have been many, many studies that show productivity actually increases when employees are allowed to work from home.

A tech.co exclusive study revealed that 64% of remote businesses report high productivity levels compared to 54% of in-office businesses. Check out the full report. Another study conducted by ConnectSolutions found that productivity was up 77% among remote workers, with 30% saying they actually achieved more in less time.

2. You’ll Live Longer

The value of sleep to our health has been long established, so it makes sense that if you’re working from home, you can justify not getting up early for the commute, and spending a bit more precious time between the sheets.

A study in 2022, by Bloom, Han and Liang showed a strong correlation between remote working and getting more sleep.

This is great news for remote workers (and their bosses), as separate studies, such as this one published by PLOS Medicine, show that those aged 50+ who sleep five hours or less, had a 30% higher risk of chronic illness compared to those catching seven plus hours of shut eye a night.

3. You’ll Put in More Hours

What if you didn’t need to rush to try and beat other commuters in traffic, or worry about squeezing onto the slightly less crowded train? Studies have shown that when freed from the restraints of the typical work day, workers choose to work longer. Surely music to any bosses ears?

Here’s the data to back that up. A report published by the National Bureau of Economics found that US workers who worked remotely saved, on average, 55 minutes a day on their commute.

And how did they choose to spend this saved time? Working. Well, some of it anyway. The study found that on average users spent 42% of this time on work, with 35% spent on leisure time, and 8% caregiving.

4. The Company Will do Better

Picture the scene. You grab five minutes with your manager, and want to make the best argument possible for working from home. What better opener than ‘me working at home will help the business grow’? Well, maybe you should start with ‘hello’, but this is definitely something we feel you should kick off your pitch with.

A study by Flex Index showed that in a 12 month period, companies with between 500 and 1500 employees who offered hybrid work, grew twice as fast as those that didn’t.

5. It Could Save the Planet

Many companies in 2024 are drastically looking to lower their carbon footprint, from reducing the need to print and going all-in on digital, all the way to creating brand new office spaces that put eco needs first, and lean heavily into alternative energy sources.

If your company is one of these (and lets face it, it should be!), then there’s a very quick solution you can offer to your boss that will allow them to alleviate some of the guilt they feel about their company’s impact on the planet.

That solution is (drum roll please) working from home! I mean, of course it, after all, that’s what this whole article is about, but trust us, we can help you back it up with actual science.

A study from peer-reviewed journal Proceedings of the National Academy of Sciences (PNAS) in 2023 found that “remote workers could have a 54% lower carbon footprint compared to onsite workers.”

Not only that, but hybrid workers that are working from home between two and four days per week could also cut emissions by between 11% and 29%.

It’s not too hard to see why fewer cars on the road, and less people in the office would help lower carbon emissions. We think it’s one of the strongest arguments you can make for remote working!

How to Increase Employee Engagement in 2024 |  Young Entrepreneur Council, Inc.com

While the benefits of boosting employee engagement may sound great, finding ways to do it is where the real challenges lie. The trend toward hybrid and remote work environments makes it trickier to build relationships. When connections aren’t there, organizational cultures can fall apart and commitment levels can plummet. Read on to discover three effective ways to improve employee engagement.

1.Make Career Development Personal

Designing customized career development plans with each employee’s input shows you don’t discount your people’s ambitions. Getting rid of policies that restrict lateral moves also helps. Someone may get hired for a specific role but soon discover that it’s not a good fit. Tenure requirements may prompt them to look elsewhere when they’d rather stay. Encourage open conversations instead, and be an advocate for your employees so you can achieve mutual goals.

2. Centralize Collaboration

Making up for the lack of in-person contact with centralized communication hubs is enormously helpful. You can use these hubs to supplement other collaboration tools, such as instant messaging, videoconferencing, and project management apps. Hubs give staff members one place to connect with potential mentors and ask questions of people outside their departments.

With centralized hubs, workers get a chance to discover career opportunities and learn what’s happening in the organization. They can also become members of employee resource groups supporting various interests, such as those advocating for a higher percentage of women and minorities in leadership. A centralized communication hub can pave the way for employees to build relationships and get assistance in virtual environments so they don’t feel as isolated.

3. Think Beyond Basic Benefits

Conventional benefits like health insurance and time off are necessary, but they may not be sufficient. More than likely, many companies in your industry meet these baseline worker expectations. As an employer, you can go beyond the basics and determine what perks your staff will appreciate. Examples of not-so-conventional benefits include the ability to bring pets and children to the office.

Daycare costs and pets with separation anxiety can be top drivers behind the need for flexible work arrangements. Consider on-site pet and child care or monthly stipends for those who need them. Other less conventional benefits might include financial and legal guidance, such as access to a financial adviser. Stress management programs and access to therapists are additional perks that are often appreciated. Talk to employees to find out what they want and need.

Increasing Employee Engagement in the New Year

Increasing employee engagement is eminently doable, but there isn’t a one-size-fits-all approach. What motivates each of your staff members is going to be as unique as they are. At the same time, there are common threads, such as the need for career development plans, social connections, and holistic benefits.

Incorporating and personalizing these approaches will demonstrate your commitment to your employees’ success. The basics of reciprocity apply here. If you want employees to be engaged and motivated, you have to be, too.

Fostering work-life balance when working from home | Cathy Hobbs, Telegraphherald.com

Here are some recommendations for creating an ideal blend of work and relaxation under the same roof.

  • Create a separate area for work. Ideally this should be a separate room, but if you can’t, creating a work “zone” that is separate and distinct will help.
  • Take frequent breaks during the day. Once in the morning, around lunch and before the end of the day is ideal.
  • Spend some time outdoors. Taking time for a breath of fresh air will help instill a sense of calm.
  • Infuse soothing colors to create a sense of calm. Pure white, neutrals and soothing blues can help.
  • Incorporate greenery. Trees and plants can go a long way in helping a space feel modern, fresh and calm.
  • Try to incorporate nature and natural elements.
  • When possible, utilize natural sunlight or infuse as much light as possible into a space. Sunlight can help to calm the mind.
  • Consider incorporating scent or fragrance. A calming effect can come from “soothing the senses.”
  • Experiment with mirrors. Mirrors help to reflect light and can act like windows in a space.
  • Use wood and wood-like elements. This can help to “ground” a space and help to make it feel cozy.

6 tested and tried morning habits for better health and productivity | TOI Lifestyle Desk, TimesofIndia.com

Wake up and win: Unlock your best self with these morning habits!

The decisions you make in the wee hours of the morning can mean the difference between a lazy day and one where you take on obstacles head-on. These 6 morning routines will help you wake up feeling refreshed and invigorated.

Hydrate your way to vitality

Pour yourself a full glass of water to start your day. This is a potent health drink, not just an ordinary routine. Drinking water after a night of sleep gives your body the hydration it needs, speeds up your metabolism, and removes toxins.

Rise and thrive

Give up the snooze button and commit to a regular wake-up time. By doing this, you control your circadian rhythm, which enhances the quality of your sleep and gets rid of that grogginess in the morning. 

Move it or lose it

Exercise increases metabolism, improves mood, and sharpens cognitive function. It can be as simple as stretching, yoga, running, or a quick workout. Choose the exercise that works best for you and get your heart rate up for a vigorous start.

Zen out with meditation

Take a mindful pause in your morning for 10 minutes of meditation. Whether it’s focused breathing, guided meditation, or simply finding a quiet moment, mindfulness helps calm your mind, reduce stress, and elevate your focus. 

Master your day with planning

Making a plan in advance aids in time management by averting distractions and putting off tasks. To ensure a focused and intentional day, write down your priorities in a journal or with a planning app.

In a nutshell

Maintaining fitness and health involves a balanced approach. Regular exercise, such as brisk walks, jogging, or yoga, promotes physical well-being. A nutritious diet rich in fruits, vegetables, lean proteins, and whole grains is vital. Prioritize hydration and get adequate sleep for overall well-being. Minimize stress through relaxation techniques like meditation or deep breathing. Avoid excessive consumption of processed foods, sugary drinks, and sedentary behaviors. Regular health check-ups are essential for early detection of potential issues. Strive for a healthy work-life balance, and cultivate positive relationships. Consistency in these habits fosters long-term well-being and a vibrant, healthy lifestyle.

Remote Work Digest: March 30, 2021

The latest on all kinds of information, news, and resources that help you make working remotely better.

Start fresh or anew: Remote work is available to entry-level job seekers | N.F. Mendoza, Techrepublic.com

The job market appears to be improving, and many companies are moving to either permanent remote/hybrid workplaces. Job seekers without much experience now have the option to secure jobs that don’t require going into the office.

Entry-level job openings are available in nearly every job category, according to Remote.co’s list of jobs, which listed in alphabetical order, positions that meet the following criteria:

  • Fully remote/work-from-home jobs
  • Entry-level career level (0-2 years of experience required)
  • Active as of March 25, 2021

It’s no surprise that for the best jobs on the market, competition is fierce. Because tech work can be found in pretty much every industry, it opens up the possibilities further.    

Remote.co’s career expert Brie Reynolds outlined four key strategies to help job applicants stand out.

  1. Discuss your skills that prove you’ll be a competent remote worker. “Include the specific skulls that make you a good remote worker, such as written and verbal communication, independent worker, organized and productive, great time and task manager and having a growth mindset are all good ones,” Reynolds said.
  2. If you’ve already worked remotely, highlight that info. Any position in which you’ve worked at a distance from your coworkers, across time zones or physical distances counts.
  3. One application does not fit all. Customize your resume for each remote job application. “You don’t have to rewrite the whole resume, but you should absolutely spend time making sure your document is keyword-rich in at least those top two sections, summary and key skills, using the same language from the job description.”
  4. Expect to be asked “Why do you want to work remotely?” Talk about how “you’re better able to focus, or you’re not worrying about catching a train home” or battling traffic at the end of the day or because you plan for a home office space that energizes and focuses you on your work. “Don’t discuss the personal benefits because employers already assume these things like getting more time back in your day and having better work-life balance.”

Guide to protecting the business when staff are working from home | Nicki Robson, Thehrdirector.com

With many companies planning to introduce software to monitor staff productivity remotely, HR experts have highlighted top steps to protect business owners when staff are working from home.

Here are the steps you can take to protect your business when staff are working from home:

1. Provide key training around the GDPR legislation

It is a key requirement for all business to train their staff on GDPR legislation. Ensure that you are providing adequate training for your team and have a data protection policy in place.

2. Sharpen management skills

Implementing good management practices that employers can follow while staff are working from home can increase staff efficiency and trust without the need for micromanagement and productivity monitoring software.

3. Strengthen communication

Make sure your business has robust communication mechanisms in place to keep employee/employer relationships strong.

4. Offer technology training

Provide employees with the opportunity to take up technology training or computer refresher courses. Once staff members are aware of how to use their technology, they will also be less likely to accidentally breach data protection laws while remote working.

It is important that you comply with data protection legislation and have adequate policies and procedures in place.

5 most common mistakes project managers make |Angela Scott-Briggs, Techbullion.com

Too often we forget how much of a difference this can make in delivering a project on time. Thus, instead of stressing about the outside factors, you should first take a look inside your own company and review how things are done. A faulty process will cause you to miss a lot more deadlines than any other factor.

To help you get started, here are the 5 most common mistakes project managers make. Correct them and you will be on your way to a more efficient timely process.

1.Lack of direction

One of the most common reasons for missing deadlines is ineffectiveness. Instead of working on a project, teams and companies lose a lot of time in trying to determine what should be done next. Thus, wasting valuable time and resources on something that should already have been done.

2. Lack of information

Similar to not knowing what should be done next, teams can also struggle to deliver work on time if they are unsure of what the task is. While it is clear to the manager what each work item entails, this information is often lost in the communication and thus time is spent on clarification.

3. Lack of visualization

Another big mistake when we talk about meeting deadlines is not visualizing your process and monitoring the flow of tasks. To make sure everything is going according to plan, it is important to track progress and identify which blockers can affect your timeline.

4. Lack of employee engagement

Employee engagement is a crucial part of any project’s success. A motivated team will deliver better results faster, while those with less incentive will be more prone to missing deadlines. But how can you engage your team without punishing them about a missed deadline? Try to involve them in the decision-making process.

5. Lack of actionable decisions

Lastly, one more mistake that causes your team to miss deadlines is too many report meetings and too few decisions. Surely, meetings are important to get in touch with your team and find solutions to issues, but too often this time is used to only report on status. In such cases, everyone simply presents what they are doing at the moment and which issues they may be facing, but no actionable decisions are discussed. Leaving the person in trouble with no help.

To make sure your meetings are about troubleshooting and helping your team, use your project management tools to track progress and evaluate project status. This way, you will not need to spend time learning what everyone is doing at the moment, and can instead discuss solutions for issues or improvements to your process. Time is the most valuable resource of any project, so make sure you spend it wisely.

How to Improve Your Work-From-Home Experience (Even After Months of Doing It) | Lucas Miller, Entrepreneur.com

In a January 2021 survey from PWC83% of employers felt that their company’s adaptation to virtual work has been successful. Also noteworthy: 55% of employees said they would prefer to work remotely three or more days per week even after pandemic concerns have completely subsided.

Of course, some people would love to return to a normal office environment, but find that corporate policies are keeping them at home a while longer. Still others are enjoying the remote-work lifestyle, but find it could use some improvements. Here are a few ways to enhance your experience.

Set clear boundaries

When you work in the same place that you live, it’s all too easy for the boundaries between work and home life to blur. This is a problem that goes both ways. If you are answering work-related messages at the dinner table, your family won’t be too thrilled with you. On the other hand, if you allow your family to constantly interrupt you throughout the day, your productivity will go down and you’ll need to work longer hours to get everything done.

Schedule regular breaks

Taking a short break every hour will actually make you more productive, not less. Breaks help you avoid decision fatigue and stay motivated to complete the task at hand. By refreshing your mind with a short break, you can also improve creative thinking.

So, if you’ve gotten into the rut of trying to get everything done all at once so you can be done with your current task before your kids need you again, call a mental mulligan. Set an alarm for each hour if needed, but don’t neglect your breaks.

Clean up your workspace

If you’ve been working from home for several months, chances are you’ve allowed a fair amount of clutter to accumulate in your workspace. However, as Joel Falconer explains for Lifehack, “Even if you are anti-minimalist, you should declutter. We’re defining clutter here as distracting material, including mess. Nothing is worse for your mental state than living and operating in a mess. Expect lethargy and crankiness and a particular level of apathy towards your state of affairs. Anything you don’t use on a daily basis should be put away, and anything you don’t use should be thrown straight in the bin.”

There is no denying that while working from home can be convenient for many, it also comes with its own unique set of challenges. By taking these steps to improve your work environment, you will be able to better enjoy your day-to-day routine, while still remaining productive.

Remote Work Digest: December 31, 2020

The latest on all kinds of information, news, and resources that help you make working remotely better.

Why remote working and working from home aren’t the same – and how to accommodate both options | Jason Aten, Inc, Businessinsider.com

Too often we confuse remote work with working from home. The two aren’t the same. It isn’t just semantics, either. The words we use, and the way we talk about things is important. It communicates what we value, and using the wrong words can not only cause confusion, it can devalue your team members and the way they work.

Working from home is a temporary thing you do every once in a while.

It means that the work you usually would do in your office at your desk, you do from home for a day, or maybe two. In many companies, working from home is what you do on Thursdays because you don’t have any meetings, so you figure you’ll get caught up on the presentation you’re working on without the interruption of a colleague stopping by your desk.

Remote working is not just a circumstance, but rather a way of working.

If you work remotely, you don’t have a desk at your company’s office somewhere. Instead, you’re probably responsible for providing your own desk in your own workspace, usually somewhere in your own home. 

When you work from home, you still use the tools and technology your company gave you, you just log on to your own internet connection. It’s OK if you don’t have everything you need at home, because you’ll be headed back to the office tomorrow anyway.

That’s not the case with remote work, and it requires a completely different set of tools and systems. Often, you have to create your own systems, and the place you work gets a lot more attention since it’s likely what your colleagues will see every time you log on to Zoom. Don’t underestimate the level of stress that goes into having the perfect background — or at least, one that isn’t cluttered with toys and laundry and pets. Or, as we call it at our home, real life. 

It also means having a different set of skills. Setting your calendar and agenda for the day is different when you work remotely. Productivity and accountability look different as well. It’s time we start treating them that way. 

X Misconceptions Related To Employee Tracking | Bhok Thompson, Greenprophet.com

Not too long ago, time tracking was time consuming.

While tracking time has been widely accepted as a viable way to improve productivity, filling out lengthy Excel sheets has commonly been viewed as an additional task.

As a result, the practice of time tracking has been known to face a lot of resistance in corporate scenarios.

However, things have changed. Today, there are specialized time tracking software that automate the part of time tracking that feels like a “task”.

Time Tracking Leads to Micromanagement

Many employees dread the idea of time tracking because they believe that it will lead to micromanagement. Now, there is no denying that there are many examples of micromanagers in almost all organizations. Be that as it may, if a manager isn’t someone who likes to micromanage their team, a time tracking software is not going to change that.

In fact, after the initial adoption period, employees can use their own historical time tracking data to justify a realistic workload and make realistic commitments to their managers.

Time Tracking Leads to Employee Burnout

This point is especially worrying to many nowadays when remote working is becoming popular. With blurring boundaries between homes and offices, the rigid office timings are also blurring and many professionals are reporting working well beyond their ‘normal’ working hours.

Contrary to popular belief, time tracking can help organisations and individuals solve this problem. With time tracking, employees can stay productive during the actual office hours and set boundaries that allow them to have personal time. At the same time, organisations will be able to ensure that their employees are giving their best during their official working hours.

Employees Will “Forget” Tracking Time

Nowadays, time tracking is automated to a large extent. Therefore, there’s not much left to ‘forget’.

Moreover, it is important for employers to communicate the individual benefits of time tracking to their employees. This way, they will be more motivated to keep track of their own time and the ‘forgetting’ incidents will be limited to a minimum.

Conclusion

The fact that there are so many misconceptions surrounding time tracking has been a significant deterrent in the adoption of this awesome productivity technique. However, we hope that this article will help you see the benefits of time tracking and implement it in your organization.

Checklist: How to effectively lead your remote employees | MYRECRUITMENT+, Smartcompany.com.au

How to lead remote employees effectively is a question on the minds of many SME owners. HR, managers, and executives control a workforce that exists mainly through virtual encounters, and must reassess operations and procedures to ensure efficiency is embedded in every process. 

To assist you in your learning to lead a remote workforce, here’s a checklist for you to use as a guide in revealing where your strengths are and where you can improve.

Communication

  • Do I implement a seamless communication system?
  • Do my colleagues have someone else to communicate with if I’m unavailable?
  • Even when I’m unavailable, do my colleagues know how to contact me in case of an emergency? 
  • Have I implemented scheduled hours? Why/why not?
  • Have I confided in my colleagues and employees whether they are content with the current communication channels?

Collaboration

  • Is there any tension between colleagues that I’m aware of?
  • Do I receive regular feedback from colleagues/employees? 
  • Does the business provide the appropriate tools & resources for efficient collaboration? 
  • Have I put daily/weekly exercises in place for team bonding (thus more effective collaboration)? 

Training

  • Do I have standardized training material?
  • Do I have a procedure in place to ensure the new hire receives training material specific to their department? 
  • Do I have a system in-place that allows full transparency so I can view who has completed their training, and who hasn’t?
  • Do I have a system in-place that allows full transparency so I can view which employee is up-to-date in the latest training material, and which employee requires more training? 
  • Do we take advantage of an LMS? 

Why is this checklist relevant?

Communication

It’s the key to running a remote workforce. 

If employees have a question, they must receive answers within a suitable time frame. In order to overcome misunderstandings, you need to eliminate processes that encourage miscommunication. 

A strategy for this? Ensure all employees have contact numbers and someone they can contact at any time (in the working day) for immediate assistance. You, as a leader, must act as the glue that keeps your team well bonded and functioning holistically.

Consider using tools that provide you with a 2-way bulk sms and email communication channel. This will allow you to quickly and efficiently provide stakeholders with recent updates.

Collaboration

Regardless of the company’s location (remote or in the office) teamwork is crucial for productivity. Employees that are motivated have higher job satisfaction, thus higher productivity.

So, how do you incorporate company culture to a workforce that is spread over states, and perhaps even the country? 

Organize weekly meetings, perhaps a Monday morning (to talk about weekly goals), and Friday afternoon (to discuss achievements). Make it compulsory for everyone to attend. Whilst working from home allows flexibility, don’t forget that working your standard 9-5 job comes with requirements and responsibilities, so don’t be afraid of maintaining compulsory activities.

Training

The global pandemic has resulted in consistent updates regarding operational regulations and restrictions. In order to be compliant with these regulations, your employees must be up to date with training of current workplace procedures.

This includes hygiene practices, wellbeing exercises, operational restrictions, social distancing strategies etc. The consequences of being noncompliant (internally or externally) results in large fines, and an increased risk of contracting COVID-19.

Business owners should consider investing in a LMS system so new hires and existing employees receive identical training material. This promises consistency in knowledge and expectations.

Communicate, collaboration and training are closely entwined, and are the three main components to be considered when deciding a strategy to lead remote employees due to the dire consequences of overlooking their significance.

15 Ways to Maximize Your Productivity and Earnings | Kim Porter, Dollarsprout.com

Though you might use an eight-hour workday to benchmark your productivity, research suggests workers are only productive for about three hours during that time frame.

Here are 15 ways to boost your productivity and earning potential.

  1. Find your most productive hours.

To find your golden hours, listen to your body to get a sense of when you feel focused and motivated to tackle big projects. Plan your day so you’re doing the highest-priority work during your most productive hours, while routine tasks can be done when you don’t need as much concentration.

2. Figure out which office lifestyle is best for you.

Some people work best independently, while others thrive in an office setting. “In my experience, introverts really tend to enjoy working from home because they are energized by alone time,” says Alexis Haselberger, a productivity, time management, and leadership coach. “Extroverts tend to have a harder time working from home for the opposite reason; they are energized through time with others.”

3. Track and limit time spent on each task.

After a few months in the same role, you probably know how long it takes to complete your normal, routine tasks. When you need to schedule one, allot a reasonable amount of time and aim to get it done within that time frame.

4. Schedule your week.

Racheal Cook, business strategist and productivity expert, says she creates a weekly Google Calendar and first blocks out time for family, friends, and fun. She then blocks out major work tasks during defined hours to help create boundaries between work and her personal life. If you don’t make time for both, “then work can quickly take up every available moment in your week,” Cook says.

5. Give yourself periodic breaks.

Working at 100% capacity at all hours just isn’t sustainable. “If you don’t take regular breaks, you risk burnout,” Haselberger says.

6. Make time for personal and career development

Career development could include attending a training course for the next step in your career, watching a self-development seminar, or reading a book. Investing time in yourself might mean skipping billable client work now, but it boosts your earning potential over time. And focusing on personal goals can help you round out your work-life balance.

7. Avoid meetings if possible.

While meetings can be an efficient way to collectively brainstorm ideas and create solutions, more than $37 billion per year is spent on unproductive meetings, according to one estimate. But if you must have one, Haselberger offers these tips:

  • Ensure every meeting has an owner. This person schedules the meeting, sets the agenda, and facilitates the discussion.
  • Only include necessary attendees. Information can be disseminated to others on a need-to-know basis via other means.
  • Always have an agenda. The owner sends the agenda to all attendees. It should state the objective, items for discussion, and any relevant materials to prepare attendees.
  • Define the goal for the meeting. If you don’t know what you hope to accomplish, don’t schedule a meeting.
  • Decision vs. discussion. Decide whether the purpose of the meeting is for decision-making or brainstorming and discussion.

8. Outsource or delegate work if you can.

Whether you’re running a business or part of a large project with co-workers, everyone has a strength and a role. Delegating or outsourcing work means “letting others do what they can do, so you can do what only you can do,” Marshall says.

9. Avoid time wasters.

Distractions can torpedo your workday. These come in the form of household chores, co-workers or kids, and emails and notifications. “Most people check email on average 37 times a day,” Haselberger says. “Every time we are interrupted or distracted, it takes, on average, 23 minutes to refocus.”

10. Create your own work processes.

Creating resources like processes, checklists, and pricing structures allows you to do the thinking and the work just once. Having the documentation will also help if you plan to grow your business in the future, Marshall says.

11. Automate tasks when possible.

Collaborating with project management tools, using accounting software, and scheduling social media posts are some other ways to automate tasks.

12. Exercise regularly.

Exercise does so much more than lower your blood pressure and help you fit into your jeans. In one study, employees who visited the gym said they were more productive, managed their time more effectively, and had smoother interactions with their colleagues. Exercise can also:

  • Boost your concentration, memory, and creativity.
  • Help you learn faster.
  • Lower your stress levels.

13. Take time to rest and recharge.

Rest will look different for everyone, but here are a few ways to make it happen:

  • Block off at least one day a week where no work is allowed.
  • Practice self-care, which generally means sleeping enough, eating well, and exercising.
  • Take a “mental health day” if you need it.
  • Make time to visit friends and family. But don’t be afraid to say “no” to social visits if you’re feeling overwhelmed.

14. Get enough sleep.

According to the Centers for Disease Control and Prevention, about 1 in 3 adults don’t get enough sleep. What’s considered “enough” varies by age and person. But generally, adults should get between seven and nine hours of sleep each night, the CDC says. Here are some ways to help that happen:

  • Save caffeine for the morning, and cut it from your afternoon and evening.
  • Get into a consistent sleep schedule by going to sleep and waking up at the same time each day, including on weekends.
  • Don’t use smartphones and other devices right before bedtime. They emit light that can mess with your circadian rhythm and ability to fall asleep.
  • Avoid exercising and eating close to bedtime.

15. Make good food choices.

While any food generally fuels your body, some types of food are better at promoting productivity. Here are some general guidelines:

  • Have healthy food choices available. In particular, fruits and vegetables have been shown to promote curiosity, motivation, and engagement. Nuts are also a healthy option.
  • Don’t skip breakfast. A meal full of protein and complex carbohydrates gives your body the energy it needs to get through the day.
  • Graze. Hunger can lead to lower levels of productivity, so have a steady stream of healthy snacks on hand to eat throughout the day.

Learning strategies to harness your focus and energy will help you use your time more meaningfully and efficiently.

This list serves as a starting point for taking care of yourself, setting goals, and squashing the time wasters that don’t contribute value to your work or personal life. You can start with one or combine a few into a more comprehensive strategy. Whether you’re freelancing or pushing for a raise at your full-time job, one thing is true: greater productivity equals more money in your pocket.