We’ve known for some time now that what we eat generally makes us to an extent what we are. Every human being is a biological system that is built and maintained by the basic types of fuel that we allow into our systems. We are unlike a mechanical machine though that has no say in the fuel that’s dumped into it. We all have a choice in the nutrition that we partake in. The diet that we build our lives on has a profound effect on us. Hence the saying, you are what you eat. According to Psychology Today, we have a chance of building a better version of ourselves all from the gut up. Eating right helps you work better, think better and play better. Here are some specific healthy choices that you might consider for working in a traditional office environment, out on the road, or one of the trendy new work from home (WFH) setups.

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